October is Positivity Month. Looking for some ways to stay on top and be more efficient? Here are some ideas to manage energy and promote positivity:
The Power of a Good Night Sleep:
While days generally consist of long hours of work followed by trying to complete tasks afterward, many people underestimate just how important sleep plays in the energy that we have. According to the American Psychological Association, 40% of adults suffer from daytime sleepiness a few days a month, and another 20% suffer a few days a week as a result of their sleep habits. This reduces energy, well-being, and ultimately causes daily activities to hinder as a result. By aiming to average at least 8 hours of sleep a night, you will begin to feel better on a daily basis and operate at a higher level.
Develop Daily Plans.
Take time on a daily basis to map out what you need to accomplish. By staying organized, you will begin to develop efficiency and identify tasks that are necessary for the utilization of your energy. Think about the hours at work and home that are dedicated to tasks other than those that are necessary (surfing the web, telephone, social media, etc.). Though we all want a little .me. time here and there, this leads to unproductive habits and drains our energy by not staying on task. By keeping an organizer, schedule, or list, you can accomplish tasks quicker, save energy, and create more time for yourself to do things you want!