When you own a small business, your mind is always focused on how you can be more productive. But sometimes, functioning at your highest capacity means knowing when to take a break. So if you’re feeling drained, use these good mental health tips to fill yourself back up. Engaging in activities to improve mental health throughout the day will help you avoid a crash in energy that, in the end, may leave you needing even more time to recover. Let’s discuss how to take care of your mental health in quick, effective ways that will improve your work, life, and positive outlook.
Before we dive into all the fun activities that you can enjoy for a soothing mental break, it’s important to remember the basis for cultivating a foundation of good mental health. Here are some tips to keep in mind:
Staying active is crucial for retaining a healthy body, mind, and perspective. Even when your work day is full, there are plenty of activities to improve mental health that only take 10 to 15 minutes. Use these creative coping skills for adults to establish a healthier mindset with better focus and less stress.
It’s been proven that both mental and emotional health can be improved through exercise. You don’t have to go to the gym to get your heartrate up and your blood pumping. In fact, just 10 minutes of yoga can help stretch out the body, relieve stress, and increase mental function.
This can seem more difficult than it is. Really, when we suggest meditation, we’re recommending taking 10 minutes to find a quiet place where you can sit, close your eyes, and engage in slow, deep breaths. Let your thoughts zone out. It seems simple, but these deep breaths bring more oxygen into the brain and allow you the time to get a calm, fresh perspective on things. For more information on the benefits of meditation, check out our blog on meditating at work.
Tons of studies have shown that music helps with mental health. Take a break from working, and play the music that always brings a smile to your face. If you own a small business, personalized Bluetooth speakers are a great way to stay in-tune with healthy and happy employees and clients.
Too much sun can obviously be a problem, but going for a walk and allowing the sun to touch your skin works wonders to cleanse the mind of anxiety and uplift your emotions. Just make sure that while you’re getting your much needed dose of vitamin D, you’re also protecting your skin with sunscreen.
Once you better understand how to take care of your mental health, it becomes easier to indulge in those little respites that offer hours of benefits. Make sure to share these tips with your employees so they can stay healthy on their breaks as well. Do you have other activities that you engage in to soothe your mind? Share them with us on Facebook and Instagram!
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