How to Take Care of Your Mental Health: Tips for Small Business Owners

When you own a small business, your mind is always focused on how you can be more productive. But sometimes, functioning at your highest capacity means knowing when to take a break. So if you’re feeling drained, use these good mental health tips to fill yourself back up. Engaging in activities to improve mental health throughout the day will help you avoid a crash in energy that, in the end, may leave you needing even more time to recover. Let’s discuss how to take care of your mental health in quick, effective ways that will improve your work, life, and positive outlook.

5 Good Mental Health Tips

Before we dive into all the fun activities that you can enjoy for a soothing mental break, it’s important to remember the basis for cultivating a foundation of good mental health. Here are some tips to keep in mind:

  1. Protect Your Mental Health – If certain things wear on your emotions or increase your stress, do what you can to limit or eliminate them.
  2. Maintain a Healthy Diet – Food can have a major impact on your overall health and attitude. Try to eat a balanced diet full of fresh fruits and vegetables that will power you up, and avoid the food that leave you needing a nap.
  3. Get Enough Sleep – You can’t create your best work when you’re tired. Getting plenty of rest will help you to recharge and approach the day feeling invigorated.
  4. Connect with Others – Your relationships with family, friends, and work colleagues can play a significant role in your wellbeing. Try not to work so hard that you isolate yourself from these connections. Even if you can’t meet up, you can still take a break to give them a call or text.
  5. Build Up Your Confidence and Gratitude – When you’re confident in your strengths, your work excels. Interspersing difficult projects with work that comes naturally to you is a great way to take confidence into the tougher tasks. And of course, when you have gratitude for your natural skillsets, you’re better able to nurture and hone them. Take a moment to acknowledge your gratitude for all the things that bring you joy works to brighten your mentality.

How to Take Care of Your Mental Health with Daily Activities

Staying active is crucial for retaining a healthy body, mind, and perspective. Even when your work day is full, there are plenty of activities to improve mental health that only take 10 to 15 minutes. Use these creative coping skills for adults to establish a healthier mindset with better focus and less stress.

Stretch It Out

It’s been proven that both mental and emotional health can be improved through exercise. You don’t have to go to the gym to get your heartrate up and your blood pumping. In fact, just 10 minutes of yoga can help stretch out the body, relieve stress, and increase mental function.

Try Meditation

This can seem more difficult than it is. Really, when we suggest meditation, we’re recommending taking 10 minutes to find a quiet place where you can sit, close your eyes, and engage in slow, deep breaths. Let your thoughts zone out. It seems simple, but these deep breaths bring more oxygen into the brain and allow you the time to get a calm, fresh perspective on things. For more information on the benefits of meditation, check out our blog on meditating at work.

Put on Some Music

Tons of studies have shown that music helps with mental health. Take a break from working, and play the music that always brings a smile to your face. If you own a small business, personalized Bluetooth speakers are a great way to stay in-tune with healthy and happy employees and clients.

Get Some Sun

Too much sun can obviously be a problem, but going for a walk and allowing the sun to touch your skin works wonders to cleanse the mind of anxiety and uplift your emotions. Just make sure that while you’re getting your much needed dose of vitamin D, you’re also protecting your skin with sunscreen.

 

Once you better understand how to take care of your mental health, it becomes easier to indulge in those little respites that offer hours of benefits. Make sure to share these tips with your employees so they can stay healthy on their breaks as well. Do you have other activities that you engage in to soothe your mind? Share them with us on Facebook and Instagram!

Jessica Carreiro

From marketing tips to product recommendations, I’m here to help small businesses be their best.

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Jessica Carreiro

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